Nuez de castilla

The description refers to the European hazelnut, also known as the Castile hazelnut. It mentions its availability year-round but is more abundant in autumn. It has health benefits like reducing cholesterol and improving blood circulation, high antioxidant content, and fiber. It can be eaten as a snack or used in various desserts and dishes.

• The description claims that it reduces cholesterol levels and improves blood circulation.
• The description claims that it has antioxidants 15 times more powerful than vitamin E.
• The description claims that it contains fiber.