5 Senses Grounding Technique Poster

5 Senses Grounding Technique Poster

Brand: Mental Health Center Kids
2.99 USD In stock Buy at Merchant

A poster guiding users through the 5-4-3-2-1 method to manage stress by engaging the five senses.

  • Practicing this technique helps kids and teens feel more relaxed, and combining it with deep breathing reduces cortisol levels.

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