Fit en 20 Minutos: VOL II

This fitness program includes at-home workouts for 6 weeks, focusing on toning glutes, reducing waist size, lowering body fat, and defining arms. It requires basic equipment like dumbbells, resistance bands, a mat, jump rope, ankle weights, step, and stability ball.

• The description claims the program will tone glutes, reduce waist size, lower body fat, and define arms.