Show 1437: Why Modern Life Breaks Our Brains and What We Can Do About It
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This content discusses methods to improve mental health through lifestyle changes rather than pharmaceutical interventions, focusing on nutrition, sleep, and exercise.
- The description claims that antidepressants can have side effects and it might be beneficial to develop resilience through habit changes over the long term.
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- Format
- MP3
Variants (1)
- MP3 — 0.00 ILS — In stock
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